- Classes accommodate all ability levels as we take a systematic approach in tailoring the group program to accommodate for all individuals experience and mechanics.
- Learn the key fundamentals of the squat, bench press and deadlift. This includes technique analysis based on your mechanics and mobility, as well as key core stabilisation techniques.
- The coach will help identify mobility and stability areas for development and will then provide appropriate drills for improvement.
- In-group programming provided to each member. This is an ongoing, semi-customisable periodised program, designed to build correct movement patterns, increase strength and to break plateaus.
- - 1 powerlifting session per week£45 per month
- - 2 powerlifting sessions per week£85 per month
- - Drop in fee£12 per session (subject to availability)